Relax your mind, sleep deeply, live longer and healthier!
What do you expect to get from a meditation course: less stress, Sleep better, or feel happier? Whatever your goal or expectation, if you’ve been looking for ways to meditate at home, you should think of a professional meditation app like Headspace.
What is Headspace?
Headspace will help you meditate at home, also help you recognize your problems, and change your quality of life through meditation and mindfulness therapies. With just a few minutes a day, you can quickly let go of worries, reduce stress, direct yourself to positive energy and good health every day.
Guided meditation exercises from all levels and catering to every need
In Headspace, there are hundreds of guided meditation exercises divided by route, user level, and meditation purposes. You can choose any type of meditation you want to relieve your knots. Some of the main goals that meditation courses provide are Stress Management, Anxiety Management, Meditation for better sleep, Self-calming, and Health training.
After downloading and opening the application, you will receive several questions to choose the right level and goal of your Meditation. Then the exercises with specific instructions will appear. You just need to set aside a fixed time in the day, sit back on schedule, meditate, breathe deeply, think calmly, relax and let yourself go. With detailed instruction from beginner to advanced in Headspace, you can meditate anytime, anywhere to kickstart a healthier and better life.
Quality of meditation exercises
All exercises in Headspace are designed and advised by the world’s leading meditation experts such as Headspace co-founder Andy Puddicombe. Each exercise also comes with tools or instructions detailing how to focus, how to breathe properly, and how to calm the mind when starting a meditation practice. Everything will be very thorough so that even beginners can enter the world of meditation easily.
And even before getting started, Headspace also offers a separate feature called Knowledge Base. Even if you’ve never meditated before, the Basics will teach you the basics of meditation before embarking on a long journey of practice.
What can meditation in Headspace do for you?
Currently, in Headspace there are meditation courses according to the following functions:
- Meditation to reduce stress and anxiety: Helping practitioners control anxiety, eliminate stress.
- Meditation to sleep well: Including exercises before sleeping and after waking up: Helping you have a deep sleep, for a healthy, fresh mind even on the most anxious days.
- Meditation at work: Helping you regain focus, regenerate creativity, improve productivity in all areas of work and life.
- Meditation movement and sports: Helping you create more motivation to focus, train diligently, to prepare for the best matches or health recovery.
- Mindfulness meditation courses on physical health: Bringing comfort when resting, reducing pain, etc.
- Special meditation courses for people who are pregnant or dealing with a serious illness.
- Expertly guided meditations.
Meditation music and Sleep aids in Headspace are curated by Headspace Music Director John Legend and music from artists like Madlib and 12 different Focus music channels, including Lo-Fi Times and Corner Booth Jazz.
Help you fall asleep
The exercises and guided meditation are key features in Headspace. But this app also has a store of soothing music to help you easily fall asleep. This collection of sleep meditation music, relaxation music, and sleep TV shows will guide your mind slowly go from your previous state of intense mental activity to a calm state, and then ease your mind little by little, bringing you into a deep, quality sleep.
Headspace also has a Sleepcast feature. This feature gathers many gentle, inspirational stories on a relaxing background that you can listen to every night before you go to sleep. It both heals your soul and helps you fall asleep quickly, easily, and soundly to wake up refreshed and healthy every day.
Download Headspace MOD APK for Android
In short, Headspace is a home meditation app that will help you relax, reduce stress, and have better sleep and bring many other positive effects. Do you want your spiritual life to be better every day and your long-term health guaranteed? Let’s start meditating today with Headspace.